Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
Austin, Logan and I had a nice quiet Saturday morning.
Snuggling to some "Dinasaur Train."
Puppy schnoozing away.
El Whimpy still around, partially lit, waiting for ornaments (not that...
Today was my first official day back at work. I had prepped well the night before..laid out an outfit, organized my pumping supplies, parking pass and water bottle were good to go. Bridget was even...
Our barbershop was open last week for a brief period. Matt's hair has grown very fast and done in his eyes, a haircut was absolutely in order!
Before:
After:
Written by Nystrom's
on The Nystrom's
3 hours 30 mins ago
Tonight's showing of Charlotte's Web at the Goochland Drive In has been cancelled due to heavy rains. It will be rescheduled and we will announce the date as soon as it is scheduled. Thank you for...
Busy here!
Andy is finishing up painting the dining room tonight. I LOVE that green! We got the pineapple chandelier from the Virginia kitchen hung over Thanksgiving and I love that with...
have i mentioned before that my princess is indeed a princess? she is so girly and absolutely adores everything that goes with being a girl... sparkly clothes and nails, babydolls, dresses, pretties...
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