Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Warm-up: dynamic warm-up + 3x10 power snatch w/ BB + 10 pull-ups
WOD:
4 Rounds for time
5 power snatch 85#/55#
10 dips
15 squats
post times and questions to comments
View the Author Stream slide show about pre- and post- conferencing. Which of these ideas strike you as particularly useful or powerful mentoring strategies for successful conferencing? Respond....
Only one day left to take advantage of the terrific SU! sale! I'm sending my last order in at 7pm Monday evening, so you must have your order to me via e-mail or phone by 5pm. You don't want to miss...
Meet Paisley
I thought I had revealed the name that won the contest here, but I guess I only put it up at the podcast blog. Marian of Freshisle Fibers suggested "Paisley" and it seems to suit the...
The cutoff for Christmas delivery is Wednesday, December 9th. I must recieve your order by Wednesday, no exceptions. Otherwise I will not guarantee Christmas Delivery.
My Christmas tree is up!!
That means Christmas has officially begun. I love Christmas! Love Love Love it!!
One Christmas gift has already been gifted before I came home this time.
Gifted to a...
Welcome to Friday Photo Flashback,
as hosted by Alicia at More Than Words!
I'm pretty sure (Why do I always start out with those words? What is wrong with my memory???) this picture was from my...
Written by C.C. and Double T
on His Heart
3 days 8 hours ago
Sorry for the late post, but I had a class earlier today and family duties tonight since I had my downline meeting all day yesterday.
Elizabeth hosted a stamp-a-stack "to go" today in her home for...
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