Strength:
Back squat 5x3 (add 5#)
Metcon:
In teams of 2, AMRAP in 15 minutes of:
5 burpees
10 push-ups
15 sit-ups
While one partner works for a max number of rounds, the other must complete a 200...
Written by Raw Fitness Maui
on Raw Fitness Maui
16 hours 31 mins ago
When I started blogging in February, I did it as a way to remember our son, to keep him present with us daily through pictures and memories. Grief is full of turmoil and it's an agonizing and...
Hi there,
Yesterday in Kanaha Beack Park, amazing wind: 30/35 knots from 11am to 5pm.
I even tried with my 4.5 Smack but was still too big, this wind is unsual for the period, normally it stays...
Written by Andrea Pagan's Blog
on Andrea Pagan
7 hours 34 mins ago
I was so late to the Stampin' Up party. My other work-related meeting ran sort of long. All the cards were already made except for the ornament card (silver/gold) below. I made it with the...
So at last, today, I am able to breath and laugh and play with my kids.
Over the past few days it has been stressful and hectic, mainly because I make it that way. Im just that person that gets...
Have I mentioned that I like moss and lichen? Well, I do. ;o)
Editing: Resize, Orton technique, Unsharp Mask, ta-da! (Only it's not much of a "ta-da". Still, the rules say "a photo a day",...
Yeah, I saw the movie. Saturday night. I ohh'd and ahh'd and swooned. All while C sat beside me trying his hardest not to laugh.
My thoughts on New Moon? This movie was a million times better than...
Hi everyone! Starting tomorrow, Friday November 27th and Saturday November 28th, the entire store is on sale at 25% off the retail prices. This excludes all the Black Friday specially low priced...
Written by J's Knicknacks
on Time To Scrap
2 days 6 hours ago
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