We are starting to wrap up our strength cycle. There will be a CrossFit Total on Saturday 12/5/09 to measure our progress!
Warm-Up (15 minutes):
DROM
1-3 rounds of:
10 Overhead squats
10 Sit-ups
10...
Written by Raw Fitness Maui
on Raw Fitness Maui
23 hours 59 mins ago
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Become part of Star Trek®: The Star Trek universe will appear for the first time in a massively multiplayer online game. Everything from the elegant domes of Starfleet Academy to the ancient temples...
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on A Place To Be Me...
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Written by J's Knicknacks
on Time To Scrap
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Hello guys,
Maybe you notice already that I rarely active (not quite blogwalking) this few days because my old internet connection is being upgrade right now. Yesterday, 11/16/2009 I just drop to...
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