Warm-up of the week:
DROM (Dutch, Amundson, PVC or mix it up)
Work on a "goat" for 10 minutes
*** A goat is something you suck at. It could be dbl unders, overhead squats, kip pull-ups, or whatever....
Written by Raw Fitness Maui
on Raw Fitness Maui
11 hours 4 mins ago