Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Warm-up: dynamic warm-up + 3x10 power snatch w/ BB + 10 pull-ups
WOD:
4 Rounds for time
5 power snatch 85#/55#
10 dips
15 squats
post times and questions to comments
We got the snow Saturday!! I awoke to see all of this gorgeousness.........
And after a few more hours of snow there was about 5 inches total. I so enjoyed it, but it went away so quickly on...
Today has just been a restful and peaceful day which is great considering the stress of work and some issues that arose there last week. I won't go into details because I'm trying to get past it all...
Something I have come to look forward to each year and very much enjoy are the Community Thanksgiving services. Our first is on the Sunday evening before Thanksgiving. Republican Grove UMC and...
My little one turns THREE today at 7:22 pm!!! I wrote on facebook today that it feels like he was born just the other day, but has been in our lives forever! What an amazing little boy he is turning...
In the past I have shown you Average White Christmas maps for the U.S., Canada and the U.K., have told you why we dream of White Christmases, and have laughed at the model predictions of snow cover...
I got together with my Design Team members (Darlene Crockett, Sherri Gough and Lori Subosits) on Sunday, Nov. 29th, to give them their Christmas gifts and also to work on details for our upcoming...
This morning, I opened my eyes to white stuff.
Just a dusting.
Enough to cover my car.
And the pond.
Just a dusting - a soft white fluffy powder of snow.
The birds knew The Robin's Nest...
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