The state championships were almost two weeks ago, but Tallahassee has one more chance to see some of the finest high school cross-country runners in Florida when the Florida Athletic Coaches'...
Catherine heading out on the run. Still working on that figure 4 pose.
Today's WOD:
10 Ring Dips
Run 200m
5 Knees-to-Elbows
5 Rounds for time.
Warm-up:
Samson Stretch
Overhead Squat...
Cold morning sun, spreads light across hearts eager with anticipation.
A river, shrouded in mist, welcomes its morning travelers.
Sunlight filtered through the clouds, made tangible for the first...
We are having another Garage Sale at the studio this Saturday, 12/4, starting at 7 a.m. We had one several months ago, but we still have LOTS of kids clothes available. Plus, we have...
Recently, somebody asked me how home sales in Northeast Tallahassee are holding up. I explained that this part of the Tallahassee real estate market accounted for roughly one half of the home sales...
Mary Sue, This one is for you gal!
For those of you that don't know, my mother in law, Mary Sue, is a Breast Cancer Victor (I like that better than survivor, cause she kicked it in the you know...
So, you don't have a mantle to hang your stocking? Well, here are some clever and unusual ways to hang them so that Santa will be sure to find them!
I LOVE everything about this bedroom!
this one is...
Written by Tonja
on Gatherings
5 hours 59 mins ago
We had a great Thanksgiving week in Dothan. It was a long week and alot of fun to be with our families, but now we are soooo happy to be back home! It was very nice to have a long visit with everyone...
So Anna had her blood test today and she was so brave. All the nurses were amazed at how well she did. As soon as we get the results, I will let you all know...I am quite sure that she...
Written by Tammy On the Go
on Tammy On the Go
2 days 15 hours ago
NOTE: The following is an update on the U.S. Food & Drug Administration proposed ban on the sale of raw oysters, the update is provided by Kevin Begos, Executive Director of the Franklin County...
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