ran 8 miles on the treadmill - raining outside. eased into it and back out with a walk and kept the pace at a 10:30 mile because I knew I wanted to finish an hour and half run. I knew that would only...
Written by lrh
on A Healthier Me
6 days 10 hours ago
More blog entries:
11-21
11-18
11-17
11-15