Although, I'm hoping for much less. ;o) My list from "six weeks left" remains pretty accurate, although I must add on to that the loss of my ankles and arms that go numb whenever I lift them for...
I've included a link to take you to the Fox 42 story and video. I'm really happy with how well it turned out. The reporter and the photographer did a good job getting all of the important info in a 2...
Thanksgiving was spent at Great Grandma and Grandpa Heusinkvelt's for lunch and then my parents' house for supper. What a wonderful time! We were taking family photos at my parents' house and...
Here is a sample of an announcement. I love the announcements with the writing right on top of the picture! This is a 4x6, but with a picture like this could be made to any size.
I love Thanksgiving turkey, but I gotta be honest- by the time I have turkey dinner, turkey sandwiches, turkey & stuffing casserole, and turkey noodle soup, I am a bit turkey'd out.
Remake your...
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
Compare to:...
Written by Mike Livergood
on BU CrossFit
1 day 18 hours ago
Last week while waiting for my inhaler refills, I did some looking around in the health and wellness section of Hy-Vee and found this....I love lip balm, so for $2.36 I thought it was a steal of a...
I'm breaking one of my biggest fashion rules today: The "brown and black in one ensemble." Now this rule does have exceptions, but it really does depend on the brown and the entire outfit.
But I did...
On Thursday we are spending the day with Grandma and Grandpa Ruhge (the babies great grandparents). It will just be us, the babies, and grandma and grandpa...so it should be a nice quiet...
Written by Ryan, Lacey, Rowan, and Hayden
on The Ruhge Duo
7 days 2 hours ago
Wishing everyone a happy and healthy Thanksgiving for you and your family. There will be no class on Thursday, so spend time with your loved ones and eat up!
HAPPY THANKSGIVING!!!!
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