Since its inception, RRCA.org has undergone several re-designs as web technology has continued to advance. In 2009, the RRCA Board of Directors outlined as part of the Strategic Plan, that website...
The Baltimore Pro Boxing card on Saturday, December 19 will no longer be an all-heavyweight card. This is because undefeated Baltimore welterweight Emmanuel "Transformer" Taylor(4-0, four KO's) has...
Kenton is starting to smile a lot more and is more alert during the day. When I put him in his bouncer chair he looks at the toys that are hanging down and sometimes gets really excited! He is making...
Written by Jessica and Greg
on Party of 4
15 hours 2 mins ago
This was a super tough leg workout, because it involved such a high rep of a heavy deadlift I thought to play it somewhat safe, to go for high intensity and lower weight. Thus I went "pack" with 225...
Written by noreply@blogger.com (Adam)
on Adam's Crossfit Blog
12 hours 10 mins ago
I really try to emphasize in my class that I'm not that worried about the answers. I want to see the process they go through to get the answers. I've tried a couple of things to help them out. One...
Pssst! I can't wait to show you what I received in the mail yesterday! I'd show ya now but my camera is fresh out of batteries! I'll be back after my errands on Thursday to show you!On another...
Written by noreply@blogger.com (Lindsey @ Harpserville Home)
on Harpersville Home
3 hours 21 mins ago
We decorated cupcakes at tonight's Cake Decorating Class. I learned how to create different flowers, stars, and piping: I also learned how to do roses, but they didn't end up on any cupcakes because...
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