The Picaroon loves to get into the spirit of things early - so off to The Christmas Tree Lot we went today in search of the prettiest tree within our measly budget. 10 minutes from Downtown Renton...
Written by Lady P
on The Picaroon
1 day 4 hours ago
Photography by Ruth needs child models ages 0-12 for future marketing promotions. For one day only on Friday, December 11th starting at 10am you will receive a free mini session with mini prints in...
Written by Short Stories by Ruth
on Through the Lens
5 days 23 hours ago
I've been home for less than an hour, but couldn't wait on these! It was super cold today, but the light was absolutely perfect. Thanks for braving the cold you guys! You'll be happy you did. :)...
The Blue Angels are returning to Western Washington to perform at Seafair in 2010 and 2011, Seafair announced Monday. The Blue Angels' will perform in conjunction with the Seafair Unlimited...
I hosted my first annual (yes, annual, because I plan on doing it every year) Ornament Exchange party today! I co-hosted one last year, but decided to take on the task myself this year and I'm glad...
This Sunday was the children's choir performance. They were kids from 2yrs old up to 8yrs old. One of my fabulous friends was thoughtful enough to get video of her daughter and my daughter just...
What a beautiful couple! It's always a refreshing treat to photograph people over 2 once in a while...they don't run away from the camera and I rarely have to bribe them :) These two made my job...
Split Jerk or Push Jerk (whichever you prefer)
Warm-up to include:
12-6-3 reps then. . .
1-1-1-1-1 reps
Post loads to www.beyondthewhiteboard.com
If this is your first time with this exercise, use...
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