Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
WOOOO HOOOOOO!!! As promised in yesterday's post, I have blog candy to give away to a lucky blog reader in the United States (sorry to any international readers) for reaching 20,000+ hits on...
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