Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
As we come to a close of the topics in Level I and II, I wanted to hear from you about this refresher training.
What else would you have liked to have done with mentoring? Can you think of topics we...
So well put. Some feel we should be thankful.....even increase funding to Uganda for backing off their legislation to kill us(?!) I also say....what the...!! The Family needs to be exposed...in it's...
There's been some recent events that have had my mind swimming with questions. After getting some troubling news, my mind went somewhere I would have never guessed- to a young women's sunday lesson....
Written by Tracy Fisher
on Blue Birds Sing
2 days 4 hours ago
So recently as in the past 4-5 months, I feel like I re-discovered Chris Rice, the Christian musician. Back in college, I was pretty picky with my Christian music and I used to loathe the "what if...
Here's what is on sale for these 12 days. Remember that I have an order going in every Friday morning, so e-mail me your order by then to share shipping costs with others! This is a great opportunity...
WOOOO HOOOOOO!!! As promised in yesterday's post, I have blog candy to give away to a lucky blog reader in the United States (sorry to any international readers) for reaching 20,000+ hits on...
I promise to write again one day. Here are some recent pics of the duo!
She refused to sit on Santa's lap, but she did wave and dance for him.
What a good looking boy!
Eating her first...
Moss Fern Wrap by Kimberly K. McAlindin, from Interweave Crochet, Fall 2009. Done in Unplanned Peacock's merino/silk laceweight. I made mine a bit smaller as a shop sample and I think it will be...
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