warm-up: dynamic warm-up, then: 2x10 (5 each arm) db split jerk
WOD:
7 rounds for time
7 db hang squat clean 40#/25# (m/w)
7 push-ups
scale down or up if needed. scaling up would be adding...
I'm not usually one for forwards, but I received this one from my sister this morning, and I just had to share. I am so disturbed by the evil in our world, and especially our country, today....
Written by C.C. and Double T
on His Heart
1 day 9 hours ago
I had to go to Celina, OH yesterday for a 4:30 PM work appointment. Celina is about a 4-hour round-trip drive from my home. The weather was yucky! Dark and rainy.
So, when I got back home, it...
In 1991, Gordon published results of a study of the problems of beginning teachers. The results are listed below.
Difficult work assignments
Unclear Expectations
Inadequate Resources
Isolation
Role...
Next week we will be celebrating Thanksgiving. It is one of my favorite holidays because I gather with family. I enjoy spending the time with family that I only get to see once or twice per year....
If you don't know who Stephenie Meyer (SM) is, I ask if you've been living in a cave for the last couple of years?! Probably the same place I was a little over a year ago. SM is only the author of 4...
Thanksgiving will soon be upon us along with all of the delicious food that comes with it. I am spending this week doing my best to follow my JC menu as closely as humanly possible. That way, if I...
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