Hank Pfister is retiring after 25 years on the job. Hank was hired January 1, 1985 (that is the date I have). He was one of the original EMS Department Paramedics. Hank is a beloved member of our...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Tomorrow is Thanksgiving and I have so much to be thankful for. I get so wrapped up in my work this time of year that it is sneak peek after sneak peek and you don't get to hear much from me, your...
Michael and I celebrated with his family this year. We ate a DELICIOUS dinner, had funny conversation and played games. (Michael and I creamed Polly and G'ma in TriBond, hehe) I've been reminded...
Written by Tracy Fisher
on Blue Birds Sing
6 days 2 hours ago
Disney never ceases to amaze me. For my family it has become a familiar destination as we can't seem to avoid a trip for longer than a year or two. It is a fun tradition that marks time among us:...
Written by Tom Spitnale
on Laying Hold
7 days 9 hours ago
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
Only one day left to take advantage of the terrific SU! sale! I'm sending my last order in at 7pm Monday evening, so you must have your order to me via e-mail or phone by 5pm. You don't want to miss...
Yesterday I shared a few of the swaps from my downline's Winter Wonderland swap. I wanted to post the rest of them today...
This window-sheet card was created by Lori Subosits and is...
I made some pumpkin nut bread today for our church dinner tomorrow.
Ordered CLE 5 Language Arts and Reading for Little Girl. I didn't like the CLE reading workbooks for 4th, but the 5th look...
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