Game Day
Warm Up:
20 PVC Pass Thru's
20 Trunk Rotation (Jump Stance)
20 Jumping Side Squat/Lunges(10 ea direction)
200m Butt Kicker Jog
(3 rounds)
Skill:
-what to look for in the parallel bar dip...
Happy Thanksgiving to all of the Watchdog readers and your families. Today marks exactly one year since events were set into motion that would thrust this blog into a greater spotlight when the FBC...
Written by FBC Jax Watchdog
on FBC Jax Watchdog
2 days 19 hours ago
Just like the other posts, we have still been on the go....we are trying to do our best to slow things down, but it seems like something just keeps coming up, baby showers, bridal showers, dinner...
Written by The Acree's
on The Acree's
3 days 4 hours ago
LanierStar will be closed for the holiday from Wednesday – Friday. The weekend is fully booked with sessions. All calls and emails will be returned by Monday the 28th. Hope you have a wonderful...
I am thankful for a lot of things in life.
I am thankful for my family! I love each and every one of my family members! My husband is such a great guy and I couldn't have asked for anyone as great...
It was a RED letter day!!!!!!
Mrs. Yadon is now
National Board Certified!!!!
You can check out National Board information here:
www.nbpts.org
This is a great accomplishment, and for your...
I started a Thanksgiving Day post yesterday. It was filled with sarcasm, but it made me laugh.
Today, I went around my house snapping photos of things that make me happy. My new...
Jump to Your Home Location
Change your Home Location
