Hank Pfister is retiring after 25 years on the job. Hank was hired January 1, 1985 (that is the date I have). He was one of the original EMS Department Paramedics. Hank is a beloved member of our...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Please join the UVA Med Significant Others Group for our Annual Holiday Dessert Swap Party! Saturday, December 5th7:30pm in the Mulholland LoungePlease bring a holiday dessert to share. It could be...
Happy 27th Birthday to this guy! We had to celebrate Jeremy's last birthday before fatherhood in style, so we went out for wings and beers at the Wild Wing Cafe to enjoy their "2 for" specials with...
Disney never ceases to amaze me. For my family it has become a familiar destination as we can't seem to avoid a trip for longer than a year or two. It is a fun tradition that marks time among us:...
Written by Tom Spitnale
on Laying Hold
7 days 10 hours ago
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
Yesterday I shared a few of the swaps from my downline's Winter Wonderland swap. I wanted to post the rest of them today...
This window-sheet card was created by Lori Subosits and is...
Looks great with red, hot pink and kelly green font choices!
Not too early to start planning your 2010 derby party!
classis- brown, black and hot pink are the post popular choices for this...
Written by Preppy Napkin
on Preppy Napkin
2 days 9 hours ago
Over the course of the month, we got to meet up with lots of friends and family.
Steph & Josh at their wedding
Brandon & Lindsay Spurlock
Me & B at Steph's wedding
This one is Cristen and me at...
Written by Krisha
on Kurios Caching
14 hours 38 mins ago
So please excuse my somewhat down in the dumps post... but I need to write.
You don't have to read if you prefer not to. I won't be offended, promise.
I’m not going to lie or try to hide it... I’m...
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