Game Day
Warm Up:
20 PVC Pass Thru's
20 Trunk Rotation (Jump Stance)
20 Jumping Side Squat/Lunges(10 ea direction)
200m Butt Kicker Jog
(3 rounds)
Skill:
-what to look for in the parallel bar dip...
It just hit me that Thanksgiving is is next week and I haven't posted any of our Halloween or Fall break pics so here is my favorite pic from the Fall season yet is the first one...It was taken...
As I write this, I am listening to my favorite song when I was in Elementary school. It's a really old song, called First Love by Nika Costa. When I listened to that song back then, I wondering if...
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on Far above rubies
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Finding cheap fitness equipment is easy to do because there is a lot of used equipment out there. Many people buy new equipment and put it in the bedroom and it never gets used. You can get almost...
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We had a wonderful Thanksgiving full of good food and family. We spent the day at my parents' home where the football games were on, there was a round of Playstation golf, and the younger cousins...
Written by Life Unbound
on Our Life Unbound
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Here is a cute card i made for a challenge.. It's mostly made with Basic Grey paper.. i love BG.. there Christmas line is always so pretty..
I really need to get back to what i enjoy doing.. Just...
Written by Tonya Boone
on Tonya Boone
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