Happy Thanksgiving to all of the Watchdog readers and your families. Today marks exactly one year since events were set into motion that would thrust this blog into a greater spotlight when the FBC...
Written by FBC Jax Watchdog
on FBC Jax Watchdog
4 days 18 hours ago
Warm Up:
Fish Game...then3 rounds of:
5 Pull Ups10 Box Step Ups - each leg
15 Jumping Ring Dips
Skill:
Empty Bar Shoulder "Press"
Strength:
5 reps of "Press" - work to heaviest weight possible with...
I am thankful for a lot of things in life.
I am thankful for my family! I love each and every one of my family members! My husband is such a great guy and I couldn't have asked for anyone as great...
I was going to be all kinds of sneaky and give you TW Part B and Part C, but then figured why not just let you have it all.
Warning: there are lots of pictures ahead.
My ILs left on Saturday...
First and foremost, I owe an apology to the Blair family for blogging this so late! I got caught up in the 4-day holiday weekend and just now had a chance to blog this. The Blair family is from my...
Hello! We hope you had a Happy Thanksgiving holiday!
The Blog will be up and down this weekend for site management, so pardon our dust!!
See you bright and early Monday morning!!!
My supply of shirts was dwindling down so I tie dyed the remainder on Friday, after Thanksgiving. It took me a super long day to get these done. I always underestimate how long it takes to just do...
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