"Linda"
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Example: 170lb bodyweight = 255lb deadlift, 170lb bench press, & 130lb clean
If you...
Written by CFMonroe
on CrossFit Monroe
3 days 9 hours ago