Today's WOD:
Three efforts for time of:
Row 1000 meters
Rest 3 min. between each effort.
Warm-up:
Samson Stretch
Overhead Squat
Sit-up
Hip/Back Extension
Pull-up
Ring Dip
Pose: Wall Drill
3...
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Time: 8AM til 9AM
Date: Thursday, December 17th, 2010
Location: Thomas County Public Works Meeting Room - 78 Joiner Road - Thomasville, GA 31757
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