Warm-up: dynamic warm-up + 3x10 power snatch w/ BB + 10 pull-ups
WOD:
4 Rounds for time
5 power snatch 85#/55#
10 dips
15 squats
post times and questions to comments
During our road trip home from Austin for Thanksgiving, we stopped in at Texas' finest Bar-B-Que joint...the original Salt Lick Bar-B-Que restaurant in Driftwood, Texas. It is has to be hands...
Written by { Casa de Mask }
on Casa de Mask
1 day 13 hours ago
Welcome to Friday Photo Flashback,
as hosted by Alicia at More Than Words!
I'm pretty sure (Why do I always start out with those words? What is wrong with my memory???) this picture was from my...
Written by C.C. and Double T
on His Heart
3 days 3 hours ago
Our first big snow this year...
We had to try to do some sledding. We had some extra cardboard from a large box...
Do you like how we have a nice wall at the bottom of the hill to make sure...
Written by About the blog
on Life As Four
1 day 15 hours ago
This was my birthday weekend. I say "birthday weekend" because I treated myself all weekend. Friday, I had a manicure and took a private class on color with Trish McKinney. Saturday morning, I...
I didn't do a birthday post for Spencer yesterday, but we did celebrate his birthday with a day spent at home, enjoying the boys and Thanksgiving leftovers:) Happy Birthday Spencer, we love you so...
So please excuse my somewhat down in the dumps post... but I need to write.
You don't have to read if you prefer not to. I won't be offended, promise.
I’m not going to lie or try to hide it... I’m...
Beautiful day today. This is what I saw when I was standing in my kitchen.
I had a craving for hash browns, sausage and eggs. It took a while longer to make since I ran out of propane...
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