Warm-up: dynamic warm-up
WOD:
OH Press
3,3,3,3,3
Good Mornings
4x10
if you know your 1RM start your OH Press at 60%, 70%, 77%, 85%, 93-95%. we are trying to increase your 3RM and in...
Life is very full. Wonderfully full. Can't seem to find the time to get to this blog full. :)
A quick recap of the past several months and then some pictures of our family.
At the end of September...
Our first big snow this year...
We had to try to do some sledding. We had some extra cardboard from a large box...
Do you like how we have a nice wall at the bottom of the hill to make sure...
Written by About the blog
on Life As Four
5 days 18 hours ago
I don't have any pictures to prove it. *Drats!* I guess you'll just have to take my word for it. Guess who decided *on his own* to sleep in *their* bed last night instead of *ours*???
What a...
Written by C.C. and Double T
on His Heart
1 day 6 hours ago
I know you all want to emulate me, so I've taken an inventory of my style and come up with the following:
1. Use "as if" a lot and "seemed" a lot.2. Metaphors, similies, and personification most...
Written by Paige
on Pocket Lint
5 days 18 hours ago
The munchkin was telling me something on the way to her doctor's appointment yesterday morning. I'll tell you what she said, and you try and guess to see if you can get it right ~
"Hey, mama, police...
I decided to do Bradley's birthday a little bit differently this year. Last year we had one big party with friends and family. It was a lot of fun, but I think a bit overwelming for Bradley. So, I...
Some of my favorite things this past week:
1. Baking Christmas cookies...
2. Snow this past Saturday!
3. Wrapping Christmas presents...
4. Listening to Christmas music....
5. My new...
Emily was such a joy to photograph. She has such an easy-going attitude and fun spirit. She even got into the waterfall at the arboretum for me!!! I'm so excited about the images we captured......
Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
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