Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
This is a memory book I recently finished for a sales display I have at my dear friend Rhonda's salon, Level 35 Hair & Skin Co, here in Charlottesville, VA. I also have my cards on display there...
It's Thanksgiving and my turkey is in the oven and the house is starting to smell all Thanksgiving-ish. So I thought it would be a good time to list a few things that I am truly thankful for.
First...
Everyone does the what am I thankful for thing...so here is mine.
My children, husband, life, family, friends, my camera, and again life. It's precious and too short!
I am going to get all choked...
Snowshoe didn't open this weekend but we remained loyal and came up to shred. We didn't do much filming today because it was snowing so hard but here is a little eddy...
More to come tomorrow and...
Last Monday, I met my sister, Katie, and her kiddos at one of the playgrounds in my neighborhood. It was a beautiful sunny day and was even a bit warm when you were standing directly in the sun....
C.C. here... reporting live from the living room couch!
Have I ever mentioned that I severely dislike hate Black Friday?
I do.
I can't stand the busyness, pushing through crowds, getting up in the...
Written by C.C. and Double T
on His Heart
19 hours 58 mins ago
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