WOD
As many rounds as possible in 20 minutes
Snatch grip Deadlift, 9 reps
Hang power snatch, 13 reps
Overhead squat, 15 reps
Use weight that will allow unbroken rounds, if you need work on...
Just a reminder.. I posted this about 2 weeks ago, but it starts today. This weekend and next weekend, Walmart is hosting free Santa visits! We plan on going today!
Yeah! Walmart is offering a...
One last chance to get your Fall sets out and play! Try this layout this week when you have time to play. You can change it up, add something, omit something, turn the sketch to landscape...whatever...
We went to Kyabram, a town about an hour away. They have a large Fauna park there where many of the animals roam uncaged. It was pretty cool. Here we are near some kangaroos. This old one let the...
Ainsley is a very unique little boy. When he was born, he broke the mold. He entertains and frustrates all at the same time. He is indescribable. He has started to sing song on his cd's and quoting...
Written by Diehl family
on Diehl Family
4 days 8 hours ago
Band-band indie lampung yang telah masuk mayor label dan yang akan menyusul (indie label)...ne die. . .
APOLO - Setia(setiap tikungan ada)
Aliaz
BALKIST band - Saat Terindah
BeAGeCOINCompacCupid...
Written by Bonpis ( Kebon pisang )
on bonpis
7 days 7 hours ago
I have been asked to share how to make tamales...so here goes. I don't have photos now, but I can add them in the next time that I make tamales.
What You Need
Corn husks
Large container or sink for...
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