Heads up! Friday's WOD will have 120 Burpees in it. Think of this as you will...
What is the 1st thing you look at when you come to AlbanyCrossFit.com?(online surveys)
Super Heavy...
Written by Jason Ackerman
on ALBANY CROSSFIT
5 days 3 hours ago
Last night I remembered a conversation I'd had with Nabua a while back about old traditions and how people seem to have forgotten about how things used to be done. We as people are so anxious to find...
monkey see...
monkey do...
there are often times when i am so overwhelmed with love for jack that i get this almost giddy feeling. so many times throughout the day he just makes me smile...whether...
Written by kristin
on jack taylor
4 days 6 hours ago
I might as well break the news to anyone who is interested, the Mr. Dave clan is on the verge of a move. Yes, it is true, we shall be leaving Guilderland! Now don't get too worried, we are staying...
Put on the full armor of God so that you can take your stand against the devil's schemes.
Ephesians 6:11
So often I am focused only on the things that I like, that I am good at doing, or...
Here's our ghostbuster, Coraline, & monkey
the beautiful leaves in the front of our house
ghost pancakes from Grammie
and my very favorite: candy apples
It's been a very hectic week with...
Written by Jenny
on Studio Jenny
1 day 14 hours ago
i had my 32 week appointment today. this included a sono to determine growth. all looked good, and baby measured exactly 32 weeks! however, my fundal measurements (a.k.a. size of my big belly) had me...
elm trees at dawn November 7, 2009
When in Maine this October I picked up a nearly complete set of Science History of the Universe, published by The Current Literature Publishing Company, New York...
Written by Alan Casline
on ROOTDRINKER
8 hours 12 mins ago
Dandelion Cloud, The Little Fox by SleepyKing
Love, love, love this fox, and the color combo is my current fave!
Two Birds Yarn Wreath by KnockKnockingThis is going to be my next home decorating...
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