Save your Sunday Burpees...we are hitting 100 Burpees on Monday!
Saturday Musing by Jess Lasky:
By the small sizes of today's classes, I think the WOD might have
scared some people...
Written by Jason Ackerman
on ALBANY CROSSFIT
9 days 14 hours ago
The Mianus River Park Turkey Burner will be a fun, intermediate level ride. We'll be taking a tour of everything the park has to offer, this includes some tech riding and technical trail features....
After a strong overall performance and exceeding our expectation in our first WKA Regional Season, Tazio is set to drive in our first WKA National Race Weekend.
It's the legendary Daytona Kartweek on...
charles darwin's "on the origins of species" was published in england, on november 24, 1859 - 150 years ago today. the full title included the subtitle: "by means of natural selection, or the...
Written by rundangerously
on rundangerously
6 hours 13 mins ago
We have joined the Facebook network. Please see the Facebook badge on the right side of this page to view our Facebook page and add yourself as a Fan of Westmoreland Sanctuary. We will be posting...
UAlbany senior Alex Saxby, receipient of the USAA Spirit Award scholarship for ROTC cadets who best embody the concept of service to the community, the U.S. Army, and the nation.
University at...
Everyone know I love my Wii Fit. I've used it plenty over the last year, but as time goes on it's just not keeping my interest anymore. So over the weekend I did some research and found a handful of...
A guest post by Pen Tivokesh
My son had had his turn, repeating two horrific Sedrah anecdotes that had been taught in school. True I had tolerated only the first one, which was if not factually...
Written by noreply@blogger.com (DovBear)
on DovBear
9 hours 17 mins ago
I should re-name this blog "Nick's love life" because that's what I spend the most time writing about. Those are the only posts that I go super in-depth on. My best writing comes from rants and...
Heather over at My Frugal Family is having a great give away. Stop by and sign up , while your there be sure to take a look around she has a lot of great idea's.
Til next time , have a great...
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