Tomorrow, we are walking and talking for Epilepsy. Joe and I, one of our daughters and two of our grandchildren will don the memorial t-shirts pictured above and go do something urgent and...
Warm-up of the week:
DROM (Dutch, Amundson, PVC or mix it up)
Work on a "goat" for 10 minutes
*** A goat is something you suck at. It could be dbl unders, overhead squats, kip pull-ups, or whatever....
Written by Raw Fitness Maui
on Raw Fitness Maui
23 hours 39 mins ago
I purchased the HV20 a few years back when it first came out, and it was a fantastic camera, with a few small shortcomings mostly to do with the HDV format falling behind technological advancements,...
Joe Bark is one of the dominant shapers for paddleboards and stand up paddle race boards. On a recent trip to California I stopped by his factory and Joe gave me a quick tour. I found the...
Eye Twitching, or Blepharospasm, is involuntary eyelid twitching. It is also referred to as an eye muscle spasm. The term blepharospasm really applies to any abnormal blinking or involuntary eye...
CEBU, Philippines - Three people, including the wife of a former town vice mayor, were killed in two separate robbery incidents in Cebu Province the other day.
The first fatality was identified as...
In the opening pages of his novel, Everett Peacock dedicates it to “all the Parrot Heads,” and anyone who has a bit of the Jimmy Buffet-inspired parrothead in him will enjoy this book. It’s...
It's that time again...Craft Fair time! I am doing a few craft fairs with my gf, Jacque. The first one will be this Saturday at Hanalani School in Mililani. Here is just a bit of what I have to...
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