For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
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Written by Mike Livergood
on BU CrossFit
1 day 4 hours ago
Today, Lillie helped me make Hamburger cookies and Pumpkin bread for the Church Christmas bazaar. She enjoyed making the baked goods in her new Dora the Exporer apron. Hamburger cookies are easy to...
It's been a while since I've shared a video or a serious thought, so here I am trying to be all sentimental.
As Thanksgiving is approaching, I think about how much I love home. I haven't been home...
About the books I just bought for class.(I realize you'd rather hear something more juicy...but the only three things going on is I am not taking pictures as I said I would (You'll forgive me...
Written by Jennylynn
on Lumpy Potatoes
1 day 3 hours ago
Hi World!
I made it back to work today. I’m so proud of myself. It almost didn’t happen. I woke up at 4 with pain but took so Tylenol and told myself to relax and Seth held my hand and I did my...
You may have noticed the new little gadget to the right of this text. I decided to add it so that I could feel confident in writing this blog for the world to see. I can now see see that many, many...
Written by Ryan, Lacey, Rowan, and Hayden
on The Ruhge Duo
1 day 14 hours ago
I know we have had several breakfasts this fall and a spontaneous game night when Caron was in town etc. etc. but for the last several weeks, I have been feeling rather removed from all of you ladies...
I hope you all are getting ready for the wonderful Thanksgiving holiday. I made got a ton of groceries, worked at the Chick Market for awhile and made 8 pies today. I am exhausted. I love...
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