Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
Somewhat recently, I added a new music site over on the right, pdfpiano. You can go to this site and sign up to receive a free monthly arrangement that you can download and print. I've already...
You've got to clap clap clap your crazies out
Jump jump jump your jiggles out
Yawn yawn yawn your sleepies out
and wiggle your waggles away!
LOVE the library!
It was the late 80's when I stumbled upon the "Tragedy in US History Museum" in St. Augustine, Florida. It was a roadside attraction built on sheer vision, spliced seamlessly into the home of Buddy...
Written by noreply@blogger.com (Phil)
on Halloween Tinkering
6 days 23 hours ago
I heard screaming from the living room and went in there to see that Henry had rolled over from his back to his belly for the first time. Poor guy had his arms trapped under him and he was flopping...
dear allyn,
today you sang me an awesome potty song using only the lyrics, "pee pee" and "poop." later you stripped off all your clothes and used your underpants first as a hat and then wedged...
Written by Sherry Carpet
on The Bimpire
4 days 1 hour ago
Hats tipped to Cataloochee, NC. They tried to open on a cold spell about a month ago but they couldnt quite pull it off. Attempt #2 should go down successfully. From their snow report-
November 27,...
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