Save your Sunday Burpees...we are hitting 100 Burpees on Monday!
Saturday Musing by Jess Lasky:
By the small sizes of today's classes, I think the WOD might have
scared some people...
Written by Jason Ackerman
on ALBANY CROSSFIT
9 days 14 hours ago
My sweet little girl turns three today.
I'm so glad we opted for the squiggly, squirmy little black ball of fur instead of the quiet, shy version that was her sister. We thought we were nuts at...
UAlbany senior Alex Saxby, receipient of the USAA Spirit Award scholarship for ROTC cadets who best embody the concept of service to the community, the U.S. Army, and the nation.
University at...
The Mianus River Park Turkey Burner will be a fun, intermediate level ride. We'll be taking a tour of everything the park has to offer, this includes some tech riding and technical trail features....
Everyone know I love my Wii Fit. I've used it plenty over the last year, but as time goes on it's just not keeping my interest anymore. So over the weekend I did some research and found a handful of...
So, I think I invented a sandwich. Probably not, I am sure this has been done, there is nothing good and original left in this world. But whatever, I am owning it and have named it "The Hungry...
I should re-name this blog "Nick's love life" because that's what I spend the most time writing about. Those are the only posts that I go super in-depth on. My best writing comes from rants and...
We have joined the Facebook network. Please see the Facebook badge on the right side of this page to view our Facebook page and add yourself as a Fan of Westmoreland Sanctuary. We will be posting...
Heather over at My Frugal Family is having a great give away. Stop by and sign up , while your there be sure to take a look around she has a lot of great idea's.
Til next time , have a great...
Coverage of the Open Freestyle finals begins at 4PM today with live video coverage. When we begin transmitting the video will say on air at the bottom; press the play button to begin watching...
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