We are starting to wrap up our strength cycle. There will be a CrossFit Total on Saturday 12/5/09 to measure our progress!
Warm-Up (15 minutes):
DROM
1-3 rounds of:
10 Overhead squats
10 Sit-ups
10...
Written by Raw Fitness Maui
on Raw Fitness Maui
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Hello guys,
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Raindrops and Clouds
A day filled with raindrops and clouds, the wind so strong leaves falling.
A day filled with raindrops and clouds, a great backdrop for getting lost in a book.
A day...
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