We're not a bunch of dummies. I'm pretty confident the majority of us understand that to lose weight, we have to create a calorie deficit. A simple concept, but a complex task. If a simple...
Written by Fit & Flabless
on Fit & Flabless
1 day 2 hours ago
I've been super busy this week taking care of my sweet babe, getting ready for my in-laws to come, and decorating for Christmas.
It makes it about 20 times harder to get anything done around the...
Coping with PMS
I quit drinking coffee years ago when I realized how bad it was affecting my moods during PMS. Sinus pressure, headaches, complete exhaustion, temper outbursts, extreme mood swings,...
There are days when I don’t really like my life. Well, it’s not that I don’t like it, it’s that I don’t find it all that impressive. It usually happens around the time I see my sister. She...
Congratulations to all the WPIAL Champions:
Single A - Clairton Bears
Clairton defeated Rochester in a thriller by a final of 14-13 and will advance to the state playoffs to face District 5 champion...
In every thing give thanks: for this is the will of God in Christ Jesus concerning you. - 1 Thessalonians 5:18
As the spirit of thanksgiving lingers all around, I want to itemize everything that I am...
Here we have a rather interesting mug shot photo of a young John Mayer, after he was arrested in Atlanta Georgia, for speeding and driving without a license, back in May 2001.
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