No classes today, we are proud to be hosting Jeff Tucker and Crossfit's Gymnastics Cert. Saturday classes will resume again next weekend. Thank you.
WOD
4 Rounds for time:
Run 400m
50 Squats...
Some days I feel like I live in a zoo. I can relate to the book "I'll Love you Forever".
If I was paid a dollar each time some one said,
"all boys?"
"They are all yours?"
I would be rich....
One of my goals in life that has developped in the last few years is that my little sister April would never have to have a hard life... that she would become a good person, with strong morals and a...
Since I have been totally horrible at updating my blog this month, I just decided to make this a small, quick, update because lets be honest-you DO NOT want to hear ALL of it in detail.
First of...
UPDATE:Every since Ryan's biopsy, there are a few times each day that he still gets really nauseas. However, since his taste buds are almost ALL back, he does manage to eat decently. His feet and...
Written by TEAM RYAN- Fight CANCER together!
on Team Ryan
10 days 1 hour ago
What a week. A non-stop party around here. First it was my birthday, which many of you know if you've made it to your thirties and have children, doesn't really matter anymore. Hence, I have no...
Despite all of the big things that we own the small things are the most precious.
Instead of playing with a big toy that would mean the world to an average 8 year old, my younger brother plays with...
no reply, no response
I guess that was your answer
it was loud and clear
no thank you also works
Poetry by M.J.B. is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works...
Have you been thinking about Christmas Cards yet? How about googling ideas??? If you have a favorite Christmas or Holiday set you want to use, but need new inspiration...just google the name of the...
These wonderful pieces are just two of the many art works on display at the Blue Raven Gallery's "Right Brain, Left Brain: Two Artist Biologists" exhibit.
This interesting exhibit runs through...
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