Warm-up: dynamic warm-up + 3x10 power snatch w/ BB + 10 pull-ups
WOD:
4 Rounds for time
5 power snatch 85#/55#
10 dips
15 squats
post times and questions to comments
Our first big snow this year...
We had to try to do some sledding. We had some extra cardboard from a large box...
Do you like how we have a nice wall at the bottom of the hill to make sure...
Written by About the blog
on Life As Four
2 days 15 hours ago
My little one turns THREE today at 7:22 pm!!! I wrote on facebook today that it feels like he was born just the other day, but has been in our lives forever! What an amazing little boy he is turning...
For Today… Monday, December 7, 2009
Outside my window... there are patches of snow from our first snow of the season on Saturday. Seven inches of pure Christmas magic :)
I am thinking... that I am...
Something I have come to look forward to each year and very much enjoy are the Community Thanksgiving services. Our first is on the Sunday evening before Thanksgiving. Republican Grove UMC and...
For Today… Monday, December 7, 2009
Outside my window... it is sunny and cold with snow lying on the ground.
I am thinking... I don't know what I'm thinking ;) Not a morning person here.
I am...
In the past I have shown you Average White Christmas maps for the U.S., Canada and the U.K., have told you why we dream of White Christmases, and have laughed at the model predictions of snow cover...
James 1:27 ~ Pure and undefiled religion in the sight of our God and Father is this: to visit orphans and widows in their distress, and to keep oneself unstained by the world.
Matthew 34-40 ~ "Then...
Hello everyone! Christmas is coming soon. Abbottsbooks Online Store is giving you coupons and free stuff. Don't miss out! All coupon offers expire on December 24, 2009.
Check these out!
For...
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