Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
Please join the UVA Med Significant Others Group for our Annual Holiday Dessert Swap Party! Saturday, December 5th7:30pm in the Mulholland LoungePlease bring a holiday dessert to share. It could be...
Happy 27th Birthday to this guy! We had to celebrate Jeremy's last birthday before fatherhood in style, so we went out for wings and beers at the Wild Wing Cafe to enjoy their "2 for" specials with...
It's Thanksgiving and my turkey is in the oven and the house is starting to smell all Thanksgiving-ish. So I thought it would be a good time to list a few things that I am truly thankful for.
First...
James 1:27 ~ Pure and undefiled religion in the sight of our God and Father is this: to visit orphans and widows in their distress, and to keep oneself unstained by the world.
Matthew 34-40 ~ "Then...
OK! Now, we're talking! I'm on a roll. I have THREE FO's (finished objects) or maybe only two-and-a half -- depending on how you look at it.
First up is the finished baby blanket. I love...
Yesterday I shared a few of the swaps from my downline's Winter Wonderland swap. I wanted to post the rest of them today...
This window-sheet card was created by Lori Subosits and is...
As promised earlier this week, here are "wallpaper" versions of the AccuWeather.com Atlantic Hurricane Season 2009 chart, showing tracks of all storms: DOWNLOAD 1900x1200 DOWNLOAD 1680x1050 DOWNLOAD...
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