WOD
"Gluttony!"
For time do the following:
Row 500m
1 pood Kettlebell Swings, 30 reps (or 35 pound dumbell swing)
30 Push-ups
100 Squats
225/135 pound Deadlifts, 25 reps
30 Ring dips
Run 400m...
Written by Kevin
on CrossFit Northwest Tucson
19 hours 50 mins ago