Happy Thanksgiving to all of the Watchdog readers and your families. Today marks exactly one year since events were set into motion that would thrust this blog into a greater spotlight when the FBC...
Written by FBC Jax Watchdog
on FBC Jax Watchdog
3 days 18 hours ago
Game Day
Warm Up:
20 PVC Pass Thru's
20 Trunk Rotation (Jump Stance)
20 Jumping Side Squat/Lunges(10 ea direction)
200m Butt Kicker Jog
(3 rounds)
Skill:
-what to look for in the parallel bar dip...
I am thankful for a lot of things in life.
I am thankful for my family! I love each and every one of my family members! My husband is such a great guy and I couldn't have asked for anyone as great...
Our streaming video this morning will be at this link - NFBC Live Stream, starting at approximately 10:30 a.m. Eastern Time. The link should open your media player on your computer and you can...
I know everybody has been waiting for this day for almost 3 years. November 24 2009. I have always said its just hair but it was sad to see it go..... He was able to donate his hair and that is...
Hello! We hope you had a Happy Thanksgiving holiday!
The Blog will be up and down this weekend for site management, so pardon our dust!!
See you bright and early Monday morning!!!
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