Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
Can you believe Thanksgiving has came and went and Black Friday is already over?!?!? Christmas shopping is in full swing. If you're not quite in the Holiday mood yet, we've got a challenge over at...
Last Monday, I met my sister, Katie, and her kiddos at one of the playgrounds in my neighborhood. It was a beautiful sunny day and was even a bit warm when you were standing directly in the sun....
If this is not your first time building a dog house or anything else for that matter you know how important it is to have a great set of blueprints or construction plans on hand before you begin...
C.C. here... reporting live from the living room couch!
Have I ever mentioned that I severely dislike hate Black Friday?
I do.
I can't stand the busyness, pushing through crowds, getting up in the...
Written by C.C. and Double T
on His Heart
1 day 3 hours ago
Goodreads description:
The extraordinary debut novel that became a modern classic
Born mute, speaking only in sign, Edgar Sawtelle leads an idyllic life with his parents on their farm in...
I hope each of you had as wonderful a turkey or tofurkey day as we did! Our Thanksgiving was very quiet without the boys. It was also much less hectic. We were all here, no one had to get...
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