warm-up: dynamic warm-up, then: 2x10 (5 each arm) db split jerk
WOD:
7 rounds for time
7 db hang squat clean 40#/25# (m/w)
7 push-ups
scale down or up if needed. scaling up would be adding...
Terwayne is reading Jameson a "just right" book.
We have started Partner Reading this week and the children are off to a great start. The goals of Partner Reading are simple:
—to give children...
Written by mrmjsblog
on Mr. MJ's Blog
2 days 5 hours ago
I have a webpage through my school.We have a program called School Center that we use. I use it to relate information to parents. It is also required by our school system to keep it updated.Before...
Made this pound cake this afternoon and it was really yummy... Thought I would share:
Pumpkin pound cake
1 c. Wesson oil
2 c. sugar
2 tsp. soda
4 eggs
1 tsp. salt
2 tsp. Pumpkin pie spice
2 c....
Patrick Looney, a member of our church, died tragically yesterday. Patrick (and his wife Karen) have been very faithful in serving preschool children on Sunday mornings. Not only has our son greatly...
My friend {K} already has her Christmas tree up!!
She really wanted some family pictures in front of the Christmas tree this year, so it's already up! I loved the cute coordinating Christmasy...
CHECK!
(I'm not sure what's up with the white speckles, I think it's the cinnamon sugar I sprinkled on the crust???)
A couple of weeks ago, we had an enrichment on making pie crust. I knew I had...
One of my oldest and dearest friends, Shay, just wrote a blog post about monkeys. Monkeys being a word for: the voices of doubt, anxiety, fear, and angst that may be rushing through one's brain....
Written by Molly Cook
on Molly Cook
1 day 2 hours ago
Jump to Your Home Location
Change your Home Location
