Hank Pfister is retiring after 25 years on the job. Hank was hired January 1, 1985 (that is the date I have). He was one of the original EMS Department Paramedics. Hank is a beloved member of our...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
Disney never ceases to amaze me. For my family it has become a familiar destination as we can't seem to avoid a trip for longer than a year or two. It is a fun tradition that marks time among us:...
Written by Tom Spitnale
on Laying Hold
7 days 6 hours ago
Last night I held my monthly team meeting and Sherri Gough presented our make-n-take. It was a super-cute candy cane holder using the Two Tags Big Shot Bigz die along with he "Christmas Punch"...
Tomorrow is Thanksgiving and I have so much to be thankful for. I get so wrapped up in my work this time of year that it is sneak peek after sneak peek and you don't get to hear much from me, your...
As promised earlier this week, here are "wallpaper" versions of the AccuWeather.com Atlantic Hurricane Season 2009 chart, showing tracks of all storms: DOWNLOAD 1900x1200 DOWNLOAD 1680x1050 DOWNLOAD...
Today is in memory of my Grandpa, Louis Benjamin Clark.
This day marks the 4th year of his passing.
A man who was consistent with his love, time, rules, feelings and faith!
A man I am so proud to...
Written by amanda
on MadisonAllie
10 hours 55 mins ago
Only one day left to take advantage of the terrific SU! sale! I'm sending my last order in at 7pm Monday evening, so you must have your order to me via e-mail or phone by 5pm. You don't want to miss...
Jump to Your Home Location
Change your Home Location
