Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to www.beyondthewhiteboard.com
You may have noticed him in the gym alot lately, he has been working hard with our trainers to prepare for this transition. Ryan is a quartermiler and he has signed a Financial Aid agreement to...
Written by Competitve Edge
on Competitive Edge
3 days 17 hours ago
Carmen brought Wyatt to the hospital once we had gone to our overnight room. I was dying to see Wyatt. I missed this little man so much and it had only been 5 hours! He was a little unsure at first...
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