Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
more pics from Sunday afternoon's workshop here.
Kerri has a good friend who was just diagnosed with breast cancer. So she and ( ) set out to make a bow, cover it with pink lights, and...
Titus has been asking both Shawn and I a lot of questions about Jesus, sin, God and eternity. It all started the weekend before Thanksgiving. That Friday night he began asking questions, so I took...
What Did We Do This Thanksgiving??
Well, all the cousins drove in from Texas and North Carolina....
5 children all 4 and under....
We chased after 5 little Indians...
(poor Helen missed out on a...
Written by Mama Llama
on Little Llamas!
3 days 22 hours ago
Happy Thanksgiving everyone! What comes to your mind when you think of Thanksgiving? Sure, there are a lot of things that we traditionally do on Thanksgiving Day, but do you also find yourself...
Notice the stem.
It is heavy.
It makes a noise when you shake it.
Leave us a comment with your guesses. If you are a whole class, your teacher could record your guesses and add them all...
The scented smoke curls tugged her fingertips and pulled her with child-like enthusiasm into her memories.
She was eleven again. Her hair was long and fine and a free-of-chemical-color-additions...
Written by Paige
on Pocket Lint
5 days 18 hours ago
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