warm-up: dynamic warm-up, then: 2x10 (5 each arm) db split jerk
WOD:
7 rounds for time
7 db hang squat clean 40#/25# (m/w)
7 push-ups
scale down or up if needed. scaling up would be adding...
Has it really been 10 years since I've been here? Hard to imagine. And nearly 20 since I lived here after college, unbelievable!
Anyway, It is an absolutely glorious night so after arriving at my...
I asked my friend to snap some of my family yesterday after I took hers. I must say it was very different being in front of the camera rather than behind- I so needed a twin so that I could have...
I am totally not sick. Even though I have somewhat of a cough, I am not sick. I ache a bit, but no way am I sick. My eyes are sore, but nothing a little sleep can't cure. Calvin was home with a...
I thought I had started doctoring on myself in time NOT to get a cold on Saturday night, but it was too late. By Sunday night I had a full blown cold…..the first one in years. It got so bad...
Ten Silly Wishes
(doesn't this color make you wanna puke?!)
1. I wish my eyes were a vibrant color & not dull
2. I wish my hands didn't look like they belong to lizards
3. I wish my pillow on...
Written by Buck and Whitni Watkins
on The Watkins' Family
6 days 10 hours ago
After an exhausting four days, I thought I should write a top ten list of reasons NOT to move. But, now that things are getting settled, and I can go to the grocery store in less than two minutes...
Next week we will be celebrating Thanksgiving. It is one of my favorite holidays because I gather with family. I enjoy spending the time with family that I only get to see once or twice per year....
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