Each year the FHSAA releases a pair of documents--the FHSAA Boys Cross Country Championship Records and the FHSAA Girls Cross Country Championship Records. These become out-of-date as soon as the...
Today's WOD:
Angie
Pull-Ups
Push-Ups
Sit-Ups
Air Squat
100 reps each for time.
Last on: 05 11 09
Warm-up:
Samson Stretch
Overhead Squat
Hip/Back Extension
Burgener Warm-up
Shoulder ROM
2...
Two unrelated events occurred yesterday that really got me thinking about all of the issues and events that affect the Tallahassee real estate market. First was an email from a Tallahassee...
Last year Quinn was a little to small to decorate the tree, but this year she helped full force! And I mean that literally. She threw all of the ball shaped decorations across the room (only broke...
Suwannee Arcade connects two of the oldest dormitories on the Florida State University campus, Bryan Hall (left) and Reynolds Hall. When I lived in Reynolds Hall as a freshman back in the olden...
When I left work today and got into the truck, this is what I saw on the passenger seat side after a few hours of snow in the field...
Driving through the field...
Coming up on the one lane bridge...
So Anna had her blood test today and she was so brave. All the nurses were amazed at how well she did. As soon as we get the results, I will let you all know...I am quite sure that she...
Written by Tammy On the Go
on Tammy On the Go
1 day 10 hours ago
Jay and Kelly practicing for their partner handstand hold. Keep practicing it guys, you will get it in no time!!!
Strength Revelations: What a Woman Learned from a Strongman!!!...
Yesterday was a sad day in Tallahassee. Coach Bowden officially announced his retirement after 34 years! I knew it was coming but I expected him to announce his retirement and then have one more...
I need to make a post about all the awesome books a friend gave me yesterday, but first...
BookCloseouts.com is having an AWESOME sale. First, all cookbooks are on sale for 35% off of their already...
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