Strength:
Back squat 5x3 (add 5#)
Metcon:
In teams of 2, AMRAP in 15 minutes of:
5 burpees
10 push-ups
15 sit-ups
While one partner works for a max number of rounds, the other must complete a 200...
Written by Raw Fitness Maui
on Raw Fitness Maui
1 hour 31 mins ago
When I started blogging in February, I did it as a way to remember our son, to keep him present with us daily through pictures and memories. Grief is full of turmoil and it's an agonizing and...
I recently picked up a pair of Hobie polarized sunglasses at the Battle of the Paddle 2009 in California and so far so good. Prior to using these sunglasses I used Sea Specs because they are...
This week I was on a business trip Monday - Wednesday in San Diego visiting key pharma and biotech customers. San Diego is always such a wonderful place to visit. Weather is almost always...
Also this year the Thanksgiving's Day is gone... nice to see how the Americans celebrate the 3rd Thursday of November.
We spent it with Micah's Buzianis Family and friends with a HUGE Turkey: about...
Written by Andrea Pagan's Blog
on Andrea Pagan
16 hours 49 mins ago
I was so late to the Stampin' Up party. My other work-related meeting ran sort of long. All the cards were already made except for the ornament card (silver/gold) below. I made it with the...
to embark to my ultimate destination -- that is, to a family I can call my own...
A decision has been made, a decision that will change my life forever -- for the better, and even for the...
Yeah, I saw the movie. Saturday night. I ohh'd and ahh'd and swooned. All while C sat beside me trying his hardest not to laugh.
My thoughts on New Moon? This movie was a million times better than...
Isn't she the cutest thing?! I was lucky to purchase her as a digi as a one day special from TGF. they were offering special digis for one day ONLY and she's from the wild sprouts. her name is...
Written by thunda@hawaii.rr.com (Joy)
on A Place To Be Me...
23 hours 51 mins ago
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