Warm Up
400 Meter Run
15 Leg Raises
15 PVC "Good Mornings"
15 KB Swings
15 Double Unders
15 Air Squats
400 Meter Run
Workout Of the Day
For Time:
500 Meter Row
18 Body Weight Deadlifts
21 Push Ups...
Written by chad
on CrossFit Amelia Island
1 day 20 hours ago