Each year the FHSAA releases a pair of documents--the FHSAA Boys Cross Country Championship Records and the FHSAA Girls Cross Country Championship Records. These become out-of-date as soon as the...
Today's WOD:
Angie
Pull-Ups
Push-Ups
Sit-Ups
Air Squat
100 reps each for time.
Last on: 05 11 09
Warm-up:
Samson Stretch
Overhead Squat
Hip/Back Extension
Burgener Warm-up
Shoulder ROM
2...
Two unrelated events occurred yesterday that really got me thinking about all of the issues and events that affect the Tallahassee real estate market. First was an email from a Tallahassee...
NOTE: The following is an update on the U.S. Food & Drug Administration proposed ban on the sale of raw oysters, the update is provided by Kevin Begos, Executive Director of the Franklin County...
So Anna had her blood test today and she was so brave. All the nurses were amazed at how well she did. As soon as we get the results, I will let you all know...I am quite sure that she...
Written by Tammy On the Go
on Tammy On the Go
1 day 3 hours ago
This is what the lobby of the building I work in looked like recently when it was packed with college students waiting to get in to see Sir Ian McKellen, who is famous for his roles in various...
Yesterday was a sad day in Tallahassee. Coach Bowden officially announced his retirement after 34 years! I knew it was coming but I expected him to announce his retirement and then have one more...
Last year Quinn was a little to small to decorate the tree, but this year she helped full force! And I mean that literally. She threw all of the ball shaped decorations across the room (only broke...
April Showers Blog Design is having a HUGE giveaway and celebrating her OPEN waiting list that starts January 1st! April not only does blogs - but also invitations, announcements, calendars, cards,...
Written by Dana
on scraptherapy
5 hours 25 mins ago
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