Warm Up:
Fish Game...then3 rounds of:
5 Pull Ups10 Box Step Ups - each leg
15 Jumping Ring Dips
Skill:
Empty Bar Shoulder "Press"
Strength:
5 reps of "Press" - work to heaviest weight possible with...
Happy Thanksgiving to all of the Watchdog readers and your families. Today marks exactly one year since events were set into motion that would thrust this blog into a greater spotlight when the FBC...
Written by FBC Jax Watchdog
on FBC Jax Watchdog
4 days 19 hours ago
I am thankful for a lot of things in life.
I am thankful for my family! I love each and every one of my family members! My husband is such a great guy and I couldn't have asked for anyone as great...
Just like the other posts, we have still been on the go....we are trying to do our best to slow things down, but it seems like something just keeps coming up, baby showers, bridal showers, dinner...
Written by The Acree's
on The Acree's
5 days 3 hours ago
First and foremost, I owe an apology to the Blair family for blogging this so late! I got caught up in the 4-day holiday weekend and just now had a chance to blog this. The Blair family is from my...
LanierStar will be closed for the holiday from Wednesday – Friday. The weekend is fully booked with sessions. All calls and emails will be returned by Monday the 28th. Hope you have a wonderful...
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