10 Rounds for time:
10 Med Ball Squat Clean
10 Wall Ball Shots
10 Med Ball Slam
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-med ball exercises should lead into one another without resting.
-resting is termination of a...
Run 1 mile, in full bomb suit and helmet.
First attempt at this one. Even more difficult than anticipated. 14:50 at work with 922 on Safety. EOD9 with helmet. The cool temps helped.
Written by M.A. Deavers
on M.A. Deavers
1 day 6 hours ago
Today was one of those wake-up calls that my little girl is growing up TOOOO fast! Mark and I took Miss. S to get her first haircut. I've been putting it off but with upcoming pics, it really...
Written by Tara James
on The J. Crew
3 days 5 hours ago
Come on Herbie! Hang on for 4 quarters!
Mom & Uncle Ben acting like normal brothers & sisters do
Back: Manse, Brooke, Mom, Adam, Dad, Ronnie, Ben & Jeff
Front: Jan, Shelley, Me
Written by The Baggett Bunch
on The Baggett Bunch
5 days 5 hours ago
...are those crazy Saturday nights... (Or any other crazy night for that matter!) These sweet Daddy's can't even watch a football game by themselves... =)
Pictured in the blurry iphone pic above:...
So, my nephews have been hanging out with us all afternoon. We had lunch, played games, picked up wood for a fire. Shawn and I went and bought the new Super Mario Wii game (which is VERY fun!),...
Written by Emily
on Casa de Caram
4 days 4 hours ago
And if anything makes this kiddo jolly it's a lollipop! Yummo! Hope you all are enjoying this holiday season as much as Boston is. What a great age for Christmas he is this year- minus the...
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